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SQUAD RETREAT #squadbus support | sync | share save your spot below SQUAD RETREAT package This exclusive #squad package is only available to active #squad members. This is just a down payment for the Retreat, the final amount will be due Feb. 18th. Total retreat price is: $175 What is included: - Your ticket to our private #squad mixer + 1 drink ticket + hors d'oeuvres - Exclusive SWERK glitter tumbler - Official Swerk Arnold tank - More swag surprises! Please note: this deposit is non-refundable about this retreat Support Support your #squad by being part of Swerk demos & even a Master Class! Sync Sync up with fellow #squad members from near & far. Be part of mixers, learning sessions, a #squad dinner, & more. Share Help spread the word about Swerk at the Arnold & share your knowledge & love for the brand with others. Sign me up! tentative sched: Friday March 4th Demo Class 10:15 AM MASTER CLASS 2:15- 2:45 PM Demo Class 4:30 PM Friday evening: Squad Mixer __ Saturday March 5th Demo Class 12:15 PM Demo Class 5:30 PM Saturday evening: Squad Dinner __ Sunday March 6th Demo Class 9:45 AM Demo Class 3:30 PM INSTRUCTOR TRAINING Sunday 9-5 PM Need a ticket for the Arnold Sports Festival? It is not required to purchase any tickets for the Swerk Master class or any of the Swerk demos - those will all be open to the public. These tickets will allow you to participate in various Arnold Fitness expo & festivities. HURRY - EARLY BIRD PRICE ENDS SOON Where to stay? Swerk plans to host our Friday mixer at the downtown Columbus hotel, Aloft in the university district. Address: 1295 Olentangy River Road Columbus, Ohio 43212 Swerk has partnered with Aloft to offer #Squad members a discounted room rate. There are 15 rooms available in single king & double queen bed options. These rooms are first come, first serve & the deadline to book is Feb. 3rd. Squad members are responsible for booking & paying for their accomodations. Please note: you are not required to stay at this hotel. You are welcome to locate other accommodations if you plan to stay overnight. link coming soon

THE CLASS SWERK is the newest and hottest dance fitness craze available. Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! SWERK is designed for a Group Fitness class, but with access to our exclusive SWERK Team page you can SWERK from the comfort of your own home as well! Think you have what it takes to be part of our SWERK Squad? Let's see what you've got! THE WORKOUT Reach up to 6,000 steps in one hour, strengthen and tone those rarely used muscles, and shed those extra pounds – all while dancing to your favorite music Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. SWERK is perfect for ANY dance or fitness level. All routines are modifiable and the more classes you take, the more CONFIDENCE you will have! We want you to LOVE your booty and learn to shake it like it was made to be shaken! A total body workout, combining all components of fitness: Cardio, muscle toning, balance, and flexibility! SWERK slims the waistline, tones the thighs, and tightens your core muscles with it's variety of choreography. THE WHY Each playlist is carefully chosen to include a variety of peaks of high cardio and lower rest periods, providing you with the best workout in the shortest span of time. Each SWERK class reaches an average of 6,000 steps taken and keeps you in your target "Fat Burn" heart rate zone, making it the best way to shed those unwanted extra pounds. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You'll soon see why SWERK classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

SWERK ASF Registration become an instructor or take our master class! SWERK is the newest and hottest dance fitness craze available. Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! sweat work twerk #squad schedule Swerk will have a booth at the Arnold Sports Festival. Stop by, take a photo in our photobooth, check out our swag, & more! MASTER CLASS Friday 2:15- 2:45 PM INSTRUCTOR TRAINING Sunday 3/6 9-5 PM FREE DEMOS ON MAIN STAGE Friday March 4th 10:15 AM 3:15 PM 4:30 PM Saturday March 5th 12:15 PM 5:30 PM Sunday March 6th 9:45 AM 3:30 PM FREE DEMOS at Cute Booty Lounge Booth (911/913) Friday March 4th 12 PM 3:30 PM Saturday March 5th 12:45 PM 2:15 PM Sunday March 6th 11 AM 2 PM "swerk has given me a vehicle to to regain control of my body. It has strengthened my body & soul" - Naomi

Kristy Gaskins Instructor

Corporate swerk class! 𝑾𝑶𝑶! Join SWERK owners & our lead instructors as they lead a class complete with a 🔥 playlist & the best 𝘴𝘸𝘦𝘢𝘵 𝘸𝘰𝘳𝘬 𝘵𝘸𝘦𝘳𝘬 #vibes ever!! This SWERK Master class will truly be a party so grab your friends and come show some love!!! Upcoming Events Virtual Corporate Swerk Class with Amanda Miller Sat, Aug 28 ZOOM Virtual Class Help us raise money for Dayton Contemporary Dance Company while SWERK Ambassador Amanda Miller leads you through an hour long sweat-tastic SWERK class! Donation amount is $5 for your spot. Spots are limited! +23 more Details In Person Fundraiser Class Sat, Jul 31 MVP Dance Fit Help us raise money for The Hope for Fertility Foundation while SWERK Ambassador Amy Collins leads you through an hour long sweat-tastic In Person SWERK class! Donation amount is $5 for your spot. Spots are limited! +21 more Details Virtual Corporate Swerk Class with Amy Collins Sat, Jul 31 ZOOM Virtual Class SWERK Combines current HipHop style dance moves with some toning exercises to get one Booty-licious bod. A true "lift your booty, love your body" experience. No previous dance experience needed, just come move your body, follow along and have FUN! Proceeds go to The Hope for Fertility Foundation. +33 more Details

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Fundraising Collection Quick View Autism Awareness Fundraiser Swerk® for Autism T-Shirt (White) Regular Price $25.00 Sale Price $17.50 Quick View Autism Awareness Fundraiser Swerk® for Autism Tank (Black) Regular Price $25.00 Sale Price $17.50 Quick View Autism Awareness Fundraiser Swerk® for Awareness T-Shirt (White) Regular Price $25.00 Sale Price $17.50

Lindsay Melvin Instructor I am a military wife to Jason and mom to two littles, Walker and Harleigh. I am a certified personal trainer, nutritionist and Swerk instructor in Destin Florida! I teach multiple classes a week. Check out my IG page for more information on my classes.

Indy Takeover Join us as the #SQUAD takes Indianapolis, Indiana by storm! All weekend, we'll be popping up to teach classes, share the newest apparel, and provide meet up opportunities for the #squad and the rest of our Sweat, Work, Twerk community! Classes will be led by Founding Owner Rachel Pavkov and our team of Swerk Stars. We will also be launching a BRAND NEW clothing line that will be available at every Masterclass. Be the first to shop the new apparel and accessories! We can't wait to sip, pop, and shop with you! See our events below for more details and to join in on the fun. Please email swerk@sweatworktwerk.com with any questions. Friday | Sweat Shop Saturday | DanceWorks Indy Sunday | DanceWorks Indy Swerk Shop | Get Licensed iCandy Collection

Rachel Pavkov Founder | Instructor

The Arnold Collection Quick View Swerk Hot Pink Classic Crew Socks Price $8.00 Quick View FaceSoft Eco Sweat Towel Price $18.99 Quick View Black Swerk Mask Regular Price $12.00 Sale Price $2.00 Quick View Pink Hottie Tank Regular Price $24.50 Sale Price $23.28 Quick View Brown Cross Back Top with White Swerk Regular Price $33.99 Sale Price $25.49 Quick View Tween Swerk® Tank Regular Price $36.99 Sale Price $25.89 Quick View Bowtie Crop Price $49.99 Quick View Babe Bodysuit Out of stock

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