THE CLASS SWERK is the newest and hottest dance fitness craze available. Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! SWERK is designed for a Group Fitness class, but with access to our exclusive SWERK Team page you can SWERK from the comfort of your own home as well! Think you have what it takes to be part of our SWERK Squad? Let's see what you've got! THE WORKOUT Reach up to 6,000 steps in one hour, strengthen and tone those rarely used muscles, and shed those extra pounds – all while dancing to your favorite music Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. SWERK is perfect for ANY dance or fitness level. All routines are modifiable and the more classes you take, the more CONFIDENCE you will have! We want you to LOVE your booty and learn to shake it like it was made to be shaken! A total body workout, combining all components of fitness: Cardio, muscle toning, balance, and flexibility! SWERK slims the waistline, tones the thighs, and tightens your core muscles with it's variety of choreography. THE WHY Each playlist is carefully chosen to include a variety of peaks of high cardio and lower rest periods, providing you with the best workout in the shortest span of time. Each SWERK class reaches an average of 6,000 steps taken and keeps you in your target "Fat Burn" heart rate zone, making it the best way to shed those unwanted extra pounds. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You'll soon see why SWERK classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

SWERK ASF Registration become an instructor or take our master class! SWERK is the newest and hottest dance fitness craze available. Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! sweat work twerk #squad schedule Swerk will have a booth at the Arnold Sports Festival. Stop by, take a photo in our photobooth, check out our swag, & more! MASTER CLASS Friday 2:15- 2:45 PM INSTRUCTOR TRAINING Sunday 3/6 9-5 PM FREE DEMOS ON MAIN STAGE Friday March 4th 10:15 AM 3:15 PM 4:30 PM Saturday March 5th 12:15 PM 5:30 PM Sunday March 6th 9:45 AM 3:30 PM FREE DEMOS at Cute Booty Lounge Booth (911/913) Friday March 4th 12 PM 3:30 PM Saturday March 5th 12:45 PM 2:15 PM Sunday March 6th 11 AM 2 PM "swerk has given me a vehicle to to regain control of my body. It has strengthened my body & soul" - Naomi

Kristy Gaskins Instructor

Corporate swerk class! 𝑾𝑶𝑶! Join SWERK owners & our lead instructors as they lead a class complete with a 🔥 playlist & the best 𝘴𝘸𝘦𝘢𝘵 𝘸𝘰𝘳𝘬 𝘵𝘸𝘦𝘳𝘬 #vibes ever!! This SWERK Master class will truly be a party so grab your friends and come show some love!!! Upcoming Events Virtual Corporate Swerk Class with Amanda Miller Sat, Aug 28 ZOOM Virtual Class Help us raise money for Dayton Contemporary Dance Company while SWERK Ambassador Amanda Miller leads you through an hour long sweat-tastic SWERK class! Donation amount is $5 for your spot. Spots are limited! +23 more Details In Person Fundraiser Class Sat, Jul 31 MVP Dance Fit Help us raise money for The Hope for Fertility Foundation while SWERK Ambassador Amy Collins leads you through an hour long sweat-tastic In Person SWERK class! Donation amount is $5 for your spot. Spots are limited! +21 more Details Virtual Corporate Swerk Class with Amy Collins Sat, Jul 31 ZOOM Virtual Class SWERK Combines current HipHop style dance moves with some toning exercises to get one Booty-licious bod. A true "lift your booty, love your body" experience. No previous dance experience needed, just come move your body, follow along and have FUN! Proceeds go to The Hope for Fertility Foundation. +33 more Details

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Fundraising Collection Quick View Autism Awareness Fundraiser Swerk® for Autism T-Shirt (White) Regular Price $25.00 Sale Price $17.50 Quick View Autism Awareness Fundraiser Swerk® for Autism Tank (Black) Regular Price $25.00 Sale Price $17.50 Quick View Autism Awareness Fundraiser Swerk® for Awareness T-Shirt (White) Regular Price $25.00 Sale Price $17.50

Lindsay Melvin Instructor I am a military wife to Jason and mom to two littles, Walker and Harleigh. I am a certified personal trainer, nutritionist and Swerk instructor in Destin Florida! I teach multiple classes a week. Check out my IG page for more information on my classes.

Indy Takeover Join us as the #SQUAD takes Indianapolis, Indiana by storm! All weekend, we'll be popping up to teach classes, share the newest apparel, and provide meet up opportunities for the #squad and the rest of our Sweat, Work, Twerk community! Classes will be led by Founding Owner Rachel Pavkov and our team of Swerk Stars. We will also be launching a BRAND NEW clothing line that will be available at every Masterclass. Be the first to shop the new apparel and accessories! We can't wait to sip, pop, and shop with you! See our events below for more details and to join in on the fun. Please email swerk@sweatworktwerk.com with any questions. Friday | Sweat Shop Saturday | DanceWorks Indy Sunday | DanceWorks Indy Swerk Shop | Get Licensed iCandy Collection

Rachel Pavkov Founder | Instructor

The Arnold Collection Quick View Swerk Hot Pink Classic Crew Socks Price $8.00 Quick View FaceSoft Eco Sweat Towel Price $18.99 Quick View Black Swerk Mask Regular Price $12.00 Sale Price $2.00 Quick View Pink Hottie Tank Regular Price $24.50 Sale Price $23.28 Quick View Brown Cross Back Top with White Swerk Regular Price $33.99 Sale Price $25.49 Quick View Tween Swerk® Tank Regular Price $36.99 Sale Price $25.89 Quick View Bowtie Crop Price $49.99 Quick View Babe Bodysuit Out of stock

Com🍭ng soon

Host a training Host a training We are always seeking new host locations to consider for future trainings! As a SWERK Shop host location, you are a leader in the local community and you share the goal of providing an amazing new class and training experience. For most trainings, we will need at least 10 attendees who will be receiving their SWERK License. At the trainings we will also have a pop-up merchandise shop so that our newly licensed members can truly feel part of our Squad! Venue INFO Thanks! Message sent. Submit Now