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READY TO SWERK OUT? No events at the moment

Hillary Greeson Instructor

Dawn Rapp Swerk Star | Instructor My name is Dawn & I have been a SWERK instructor since February of 2017! It was not something I had planned out (at all) but after a year of taking classes, something inside of me just had to be in the front of the room. It was easily one of the BEST decisions I’ve ever made for myself, both personally & professionally. Taking this leap of faith has brought me out of my comfort zone & given me more confidence than I’ve ever had before.. like EVER! I have the opportunity to pour into other women & empower them, while still slaying my own fitness goals. I have also become a SWERK Star, so I plan to travel & help spread the SWERK love as far as possible over the next few years. For me, it’s not just dance cardio— it’s a way of life!

Lindsay Melvin Instructor I am a military wife to Jason and mom to two littles, Walker and Harleigh. I am a certified personal trainer, nutritionist and Swerk instructor in Destin Florida! I teach multiple classes a week. Check out my IG page for more information on my classes.

THE CLASS SWERK is the newest and hottest dance fitness craze available. Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! SWERK is designed for a Group Fitness class, but with access to our exclusive SWERK Team page you can SWERK from the comfort of your own home as well! Think you have what it takes to be part of our SWERK Squad? Let's see what you've got! THE WORKOUT Reach up to 6,000 steps in one hour, strengthen and tone those rarely used muscles, and shed those extra pounds – all while dancing to your favorite music Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. SWERK is perfect for ANY dance or fitness level. All routines are modifiable and the more classes you take, the more CONFIDENCE you will have! We want you to LOVE your booty and learn to shake it like it was made to be shaken! A total body workout, combining all components of fitness: Cardio, muscle toning, balance, and flexibility! SWERK slims the waistline, tones the thighs, and tightens your core muscles with it's variety of choreography. THE WHY Each playlist is carefully chosen to include a variety of peaks of high cardio and lower rest periods, providing you with the best workout in the shortest span of time. Each SWERK class reaches an average of 6,000 steps taken and keeps you in your target "Fat Burn" heart rate zone, making it the best way to shed those unwanted extra pounds. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You'll soon see why SWERK classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Amanda White Instructor

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Emily Gentile Instructor

Corporate swerk class! 𝑾𝑶𝑶! Join SWERK owners & our lead instructors as they lead a class complete with a 🔥 playlist & the best 𝘴𝘸𝘦𝘢𝘵 𝘸𝘰𝘳𝘬 𝘵𝘸𝘦𝘳𝘬 #vibes ever!! This SWERK Master class will truly be a party so grab your friends and come show some love!!! ! Widget Didn’t Load Check your internet and refresh this page. If that doesn’t work, contact us.

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READY TO SWERK OUT? No events at the moment